Longevity for Movement Athletes
EUPHORIA RETREAT
Do what you love for forever.
Who doesn’t want that? This year’s Euphoria Tricking Retreat is a space for movement athletes to restore, reconnect, and grow. Designed with longevity and optimal performance in mind, we'll combine hands-on healing, workshops, and recovery practices to support both body and mind. Athletes will experience personalized sessions, community connection, and tools they can take home to sustain their passion for movement for years to come.
The Overview:
Healing & Wellness for Athletes
May 1 - 3, 2026 | Pound Ridge, NY
1 on 1 Healing sessions in Physical Therapy, ROLFing, and Massage Therapy
Every practitioner we’ve invited not only has years of experience working with professional movement athletes — they’re movement athletes themselves. Our team understands the lifestyle, the goals, and the unique set of challenges we face from our extreme sports.
Nutritious meals provided all weekend
6 home-cooked meals provided from Friday dinner until Sunday lunch
Workshops and group activities geared towards integrating healing & longevity practices into your everyday life.
Retreat House Activities
Sauna & Cold plunge
Movement room
Outdoor parkour
obstaclesTrampoline
Slackline
Archery
Full immersion stay in the retreat house
Shared Lodging (Only 1 queen bed, 10 twin beds, 3 hammocks available)
The Schedule
Friday
Arrival, check-in, light snacks
Open Circle + Healer intros
Group Mobility & Body Awareness Assessment
TREATMENT ROTATIONS
(Optional sauna/cold plunge/journal/freetime)
Dinner
WORKSHOP | LONGEVITY MINDSET
Posture, movement prep, recovery basics
Euphoria Wind-Down (Lodgers only)
1:00 PM
2:00 PM
2:45 PM
4:00 PM
7:00 PM
8:00 PM
9:00 PM
Saturday
Morning Flow
Fascia release & core activation
Breakfast
TREATMENT ROTATIONS
Lunch
WORKSHOP | YOUR LONGEVITY TOOLKIT
Daily self-maintenance practices
TREATMENT ROTATIONS
Sauna + Cold Plunge / Playtime
Dinner
Integration Circle
Share biggest shifts, body awareness update
Euphoria Wind-Down (Lodgers only)
8:00 AM
9:00 AM
9:30 AM
12:30 PM
1:30 PM
3:00 PM
5:00 PM
6:00 PM
7:00 PM
8:00 PM
Sunday
Breath & Movement Circuit
Breakfast
FINAL TREATMENTS CATCH-UPS
OR HEALER Q & A
DESIGN YOUR PERSONAL LONGEVITY PLAN
Guided creation of an ongoing self-care system
Lunch
Closing circle & Gratitude Share
Departures
8:00 AM
9:00 AM
9:30 AM
11:30 AM
1:00 PM
2:00 PM
3:00 PM
The Retreat House
The retreat will be held at the Vandrar Hem Retreat House in Pound Ridge, NY. This space was created by movement athletes for movement athletes. Surrounded by nature, it’s the perfect environment to restore, train, and connect.
Settle in & Connect
Our shared lodging option lets you stay right in the retreat house and fully immerse yourself in the experience. No commuting, deeper connections, and the chance to be surrounded by fellow athletes all weekend.
Meet Our Healers:
Specialists in Athlete Recovery
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Mike Soko, DIRI
ROLFing
Coming all the way from Colorado, Soko is a fellow tricker with over 15 years of experience in the community. At the retreat, he’ll be offering ROLFing Structural Integration — a form of deep tissue therapy that resembles massage but focuses on the alignment of the body’s connective tissue, known as fascia.
Fascia adapts to how we move, often compensating around injuries long after they’ve healed. While these adaptations can be useful, they can also restrict us and hold us back. ROLFing helps to release these patterns, restoring balance and freedom of movement.
Over the years, Soko has supported countless athletes in not only relieving physical tension but also unlocking emotional release through this work. His sessions are in high demand — many people who experience ROLFing with Soko immediately want to book another.
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Neil Toussaint, DPT, ATC, CERT. DN
PHYSICAL THERAPY
Neil Toussaint is a Doctor of Physical Therapy, Athletic Trainer, Health & Wellness Coach to top performers in the Atlanta TV/Film industry. He has also served the Broadway performing arts community in productions such as Wicked, Moulin Rouge, Lion King & more.
He got his start in the athletic performance and recovery world through the practice of Martial Arts Tricking. As a Tricking Athlete of 19+ years, he is passionate about helping his clients live a life without limitations. He noticed that the performing arts community was under-served in regards to athletic training and recovery. He has combined his unique experience as both a tricking athlete and Doctor of Physical Therapy to create TrickStrong.
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Anna Shaffer, MS
MASSAGE
Anna brings over 8 years of experience in bodywork, specializing in intuitive massage that blends knowledge of the body with a natural gift for healing touch. Based in Northern California, she has worked with many athletes in the tricking community as well as competitors of Wushu and Muay Thai.
Her approach goes beyond standard techniques, focusing on releasing tension and restoring balance in a way that feels deeply personalized. Athletes often describe her sessions as both grounding and transformative — even subtle adjustments can unlock surprising freedom in movement and breath.
Our Menu
***GLUTEN -FREE, VEGETARIAN OR VEGAN OPTIONS AVAILABLE FOR ALL MEALS***
Retreat Tickets
To create an intimate, supportive environment, this retreat is intentionally capped at 20 athletes. This small group setting ensures everyone receives personalized attention, meaningful connection, and space to recharge.
Each ticket tier has limited availability. Once spots are filled, registration will close.
✨ Secure your place early to be part of this exclusive retreat experience.
*PAYMENT PLANS AVAILABLE AT CHECKOUT*
* EARLY BIRD *
Essence Pass
$499.00
45min ROLFing or Massage
30min Physical Therapy
All Workshops
Nutritious meals included (Gluten free/Vegetarian/Vegan options available for all meals)
Gift Bag
Limited Activities
No lodging or nightly euphoria wind-down
The Essence Pass includes a 30 min Physical Therapy assessment and your choice of a 45 min ROLFing or Massage session. You will receive a gift bag and have access to all workshops, day/evening activities, and community meals throughout the weekend. *PERFECT IF YOU’RE ARRANGING YOUR OWN LODGING NEARBY*
* EARLY BIRD *
Sanctuary Pass
$849.00
Shared Lodging (Only 10 spots available)
30m Physical Therapy
45 mins of ROLFing or Massage
All Workshops
All Activities
Gift Bag
Nutritious meals included (Gluten free/Vegetarian/Vegan options available for all meals)
Shared lodging is offered in the retreat house on a first-come, first-served basis. Book early to increase your chance of a bed. The Sanctuary Stay includes a 30 min Physical Therapy assessment and your choice of a 45 min ROLFing or Massage session. You will receive a gift bag and have access to all workshops, all activities, and community meals throughout the weekend, and a comfortable space to recharge each night.
Private room with Queen Bed (ONLY ONE AVAILABLE!)
30 min Physical Therapy
45 min Massage
45 min ROLFing
All Workshops
All Activities
Gift Bag
Nutritious meals included (Gluten free/Vegetarian/Vegan options available for all meals)
BONUS: 30 min virtual follow up ($120 value)
VIP perk: 20% off a-la-carte healing sessions
Elevate your retreat with the only queen bed and private room in the retreat house. The Euphoria Experience includes full access to the whole retreat—plus the comfort of a private room, 3 healing sessions, the perk of 20% off additional sessions, and a bonus 30min virtual follow up with Dr. Neil Toussaint. Only one available.
* EARLY BIRD *
The Euphoria Experience
$1,049.00
Extend Your Healing
$20.00 - $150.00
Travel Info
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From New York City: The retreat location is approximately 1 hour and 15 minutes north of Manhattan, depending on traffic. We will provide the address to attendees after registration is complete. Please note that the final approach to the address is on a rural road.
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Stamford, CT Train Station (Metro-North):
Distance: Approximately a 25-minute car ride to the retreat location.
Details: This is the most popular and convenient option for those traveling by train from New York City (Grand Central Terminal). Metro-North's New Haven Line has frequent and reliable service to this station. Rideshares and taxis are available from the station.
New Canaan, CT Train Station (Metro-North):
Distance: Approximately a 15-minute car ride to the retreat location.
Details: This is a smaller, more local station on the New Canaan Branch of the Metro-North line. Service is less frequent than to Stamford, so please check the train schedule in advance. A rideshare or taxi will be needed from the station.
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Westchester County Airport (HPN):
Distance: Approximately a 30-minute car ride to the retreat location.
Details: This is the most convenient airport for domestic travelers. It's a small, regional airport with easy in-and-out access. Rideshares and taxis are readily available.
LaGuardia Airport (LGA) or John F. Kennedy International Airport (JFK):
Distance: Approximately a 1.5-hour car ride to the retreat location without traffic.
Details: These major New York City airports are best for international and many domestic flights. Travel time can increase significantly during peak hours. You can rent a car, take a taxi, or use a rideshare service from either airport.
The retreat will be held in the scenic town of Pound Ridge, New York. We will provide the address to attendees after registration is complete. Please note that the final approach to the address is on a rural road.
Get in Touch
Have a question or need clarity before booking? Send us a message — we’re here and happy to support you.